choose a pair of shoes to the following

choose a pair of shoes to the following four health: shoes the first part of the best higher. toes in the toe can be slightly curved, 0.5 ~ 1cm of space for toes activities. shoes and shoes back in part to the predecessor firm that prevent from side to side. shoe width can not be too narrow, there should be 0.5cm space for activities. shoes back position is the ankle below the cortex must be soft. heel part must be hard, so as to protect the feet. In addition, following the purchase and shoes, also took to wearing tips Healthy Way, preferably 5-minute walk test, ensure that the shoes fit really comfortable to buy.plus soft insoles: wear high heels, you can paste in a soft insole arch Department can reduce foot pressure. Another , heel height is best not to be too high, to 3 ~ 5cm most suitable, the heel should not be too small, or not stable body weight support, the toe is better not to narrow, so that feet and toes can breathe.not every day wear: like to wear high heels female friends, one day is best not more than two hours, so as not to affect health. suggest trying a pair of comfortable in the office ready to turn the wear flat shoes and high heels, reduce foot fatigue.posted slip, shock pad: wear sandals, you can slip or shock pad will be posted on the feet and palms, and can reduce the foot to put too much pressure.regular foot massage: high-heeled shoes as weight pressure cumulative injury, will start the middle of the toes and the soles of the feet began to pain, over time, this site will be an early bone and joint degeneration. and regular foot massage can relieve the pressure ligament, but also to promote blood circulation, relieve foot and leg pain.

I found that I was very hungry

I found that I was very hungry, impotence, impotence is not the first matter, and eat first, even if people have to eat ah impotence, in fact, from the discovery of my Impotence play I wake up, I already have nearly 33 hours without lunch. After a simple wash, I pulled the remaining two legs barely function fairly normally struggle to find the hotel's cafeteria to eat,Christian Louboutin in any case I can not go wrong to take things too hard in the third leg.canteen was empty, had been dying, I touched the kitchen and found the little girl is washing vegetables and preparing lunch. she saw me smiling: hungry, I give You prepared breakfast, you eat it, P90X later I was free to do the registration for you. finished she brought in a big bowl of porridge and a small plate pickle, Moncler and two children of cooked egg shells.soon fainted, I have no time to say thank you even begin to gobble up, normally I am against eating cooked eggs shelled children, because there was a quack told me that egg cholesterol is high, eat a lot of face have freckles. But there is a Older women are at higher drinking wine on the table after the lewd to me said: eat eggs can make up eggs (testicles). But at the time that Older women say that quail eggs, not the eggs. Today, I am a erectile dysfunction patients, and now say nothing.