choose a pair of shoes to the following

choose a pair of shoes to the following four health: shoes the first part of the best higher. toes in the toe can be slightly curved, 0.5 ~ 1cm of space for toes activities. shoes and shoes back in part to the predecessor firm that prevent from side to side. shoe width can not be too narrow, there should be 0.5cm space for activities. shoes back position is the ankle below the cortex must be soft. heel part must be hard, so as to protect the feet. In addition, following the purchase and shoes, also took to wearing tips Healthy Way, preferably 5-minute walk test, ensure that the shoes fit really comfortable to buy.plus soft insoles: wear high heels, you can paste in a soft insole arch Department can reduce foot pressure. Another , heel height is best not to be too high, to 3 ~ 5cm most suitable, the heel should not be too small, or not stable body weight support, the toe is better not to narrow, so that feet and toes can breathe.not every day wear: like to wear high heels female friends, one day is best not more than two hours, so as not to affect health. suggest trying a pair of comfortable in the office ready to turn the wear flat shoes and high heels, reduce foot fatigue.posted slip, shock pad: wear sandals, you can slip or shock pad will be posted on the feet and palms, and can reduce the foot to put too much pressure.regular foot massage: high-heeled shoes as weight pressure cumulative injury, will start the middle of the toes and the soles of the feet began to pain, over time, this site will be an early bone and joint degeneration. and regular foot massage can relieve the pressure ligament, but also to promote blood circulation, relieve foot and leg pain.